How To Get Rid Of Belly Flap Quickly?

Belly fat is not only unsightly but speaks a lot about your food choices and health. You would have already heard that it is hard to get rid of belly fat. However, that is not completely true as you can certainly get rid of it by making lifestyle changes. The visceral fat that deposit around your inner organs pose risks such as diabetes, heart disease and even some form of cancers. The flabby belly is because of accumulation of subcutaneous fat under the skin. When you compare these two types of fat that surrounds your belly, subcutaneous fat might take some time to shed. It is recommended that you concentrate shedding fat from your whole body which will take care of your belly as well. Programs like Nutrisystem, Jenny Craig, Medifast, etc help you shed weight fast through their innovative diet plans. Check the article on nutrisystem vs jennycraig in that will help you make a choice.

To lose fat around your belly you will have to create a deficit between what you eat and burn. To determine your daily calorie intake you can make use of an online calculator or consult a nutritionist. You will lose one pound of fat when creating a deficit of 3500 calories. Therefore, cut 250 to 500 calories from your daily intake and burn 250 to 500 more calories through exercise to create a deficit of 500 to 1000 calories daily which yield a weight loss of 1 to 2 pounds per week.

Prepare whole food meals at home using fresh vegetables, fruits, lean protein, whole grains and low fat dairy products. Consume foods in portions so that you do not exceed your daily recommended calorie intake. Instead of performing targeted exercise follow an active lifestyle. Including a brisk walk into your daily lifestyle will help your burn good amount of calories.


Top 3 Diet Programs To Lose Weight Fast

Every day a new diet program is being introduced in the diet industry. There is no guarantee if all of them are safe to follow. If you are aiming for weight loss, it is very essential that you choose a diet program that is safe as well as suits your lifestyle. Sign up for a diet program that is reliable and has a proven track record to further concentrate on your goal. Programs like Medifast, Nutrisyste, Weight Watchers and South Beach Diet have been helping millions of Americans in losing weight for more than a few decades.

Nutrisystem: The Company started its operations as a standard brick and mortar store and later expanded its wings to enter into online platform. The program is all about convenience of the dieters as they have to just sign up, choose a plan and the get the foods delivered home. The program is open to all types of dieters and does not require any doctor’s recommendation. Its latest launch “FreshStart” plan claims to offer up to 13 lbs and 7 inches of weight loss in the first month which is a great way to start your weight loss journey. The program offers separate diet plans for men, specialized diet plan for diabetics and vegetarian plan for vegetarians. The standard plans offer up to 2 lbs of weight loss per week if the guidelines of the plans are strictly adhered to. The blog has elaborate information about Nutrisystem.

Medifast: This is a clinically proven diet program which is approved by over 20000 doctors. Earlier, the plan was available only through selected doctors and now it is available to anyone who wants to lose weight. Medifast focuses in providing calorie controlled diet foods in the form of meal replacements and their menu also include solid foods. However, it is recommended that you consult a doctor before signing up for Medifast plan as it deals with low calorie diet foods mainly.

South Beach Diet: The program was developed by Dr. Arthur Agatston who is a cardiologist by profession. The doctor mainly developed this program for his patients in order to help them control their blood glucose levels and prevent heart ailments. The program is offered in three phases and the first phase majorly limits the carb intake. By the time the dieters reach the third phase they gain good knowledge about the right foods to eat for weight loss.…