Belly fat is not only unsightly but speaks a lot about your food choices and health. You would have already heard that it is hard to get rid of belly fat. However, that is not completely true as you can certainly get rid of it by making lifestyle changes. The visceral fat that deposit around your inner organs pose risks such as diabetes, heart disease and even some form of cancers. The flabby belly is because of accumulation of subcutaneous fat under the skin. When you compare these two types of fat that surrounds your belly, subcutaneous fat might take some time to shed. It is recommended that you concentrate shedding fat from your whole body which will take care of your belly as well. Programs like Nutrisystem, Jenny Craig, Medifast, etc help you shed weight fast through their innovative diet plans. Check the article on nutrisystem vs jennycraig in prodiets.org that will help you make a choice.
To lose fat around your belly you will have to create a deficit between what you eat and burn. To determine your daily calorie intake you can make use of an online calculator or consult a nutritionist. You will lose one pound of fat when creating a deficit of 3500 calories. Therefore, cut 250 to 500 calories from your daily intake and burn 250 to 500 more calories through exercise to create a deficit of 500 to 1000 calories daily which yield a weight loss of 1 to 2 pounds per week.
Prepare whole food meals at home using fresh vegetables, fruits, lean protein, whole grains and low fat dairy products. Consume foods in portions so that you do not exceed your daily recommended calorie intake. Instead of performing targeted exercise follow an active lifestyle. Including a brisk walk into your daily lifestyle will help your burn good amount of calories.