Having lean inner thighs is the dream of many women who aspire to get back their teen look. Unfortunately, you cannot spot reduce the inner thigh fat but with a few exercises you can strengthen and tone your thigh muscles which will give them an attractive appearance. Instead of focusing on thigh muscles alone you can focus on losing weight on the whole by making certain moves that use multiple muscles at the same time. Research confirms that targeted fat reduction is not possible. Certain female hormones make women to accumulate fat in specific areas like hips, buttocks and thighs. Therefore, you will need to take first step to create a calorie deficit through eating less and working more.
Start by determining your daily calorie need to maintain your weight using an online calorie calculator. Once you arrive at the amount minus 250 to 500 calories from what you consume and add 250 to 500 calories through movements. By doing this you can create a daily calorie deficit of 500 to 1000 calories which will help you lose 1 or 2lbs in a week. This may not spot reduce your thighs but as your whole body trims your legs will also simultaneously. If you are unable to determine your daily calorie intake, you can seek help of diet programs like Nutrisystem that help you shed weight in a steady manner. Check pros and cons of two popular programs Nutrisystem and Medifast here that would help you choose the most suitable plan for you. Nutrisystem is a popular diet program that has distinct diet plans for all types of people to follow. With its innovative Turbo 13 diet plan, it can offer up to 13 lbs and 7 inches of weight loss in the first month. Dieters can lose up to 2 lbs per week in a steady manner thereafter by following any of the standard plans of Nutrisystem.